Patellar Tendinitis: How to Maximise Your Recovery
Injury to the patellar tendon is a common injury seen in runners and can quickly sideline you from your favourite activity. Here's how to maximise your Patellar Tendinitis recovery.
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Bulletproof Your Tendons for Better Running
Tendon pain can be limiting and often stops you in your tracks. So if you’re in pain, what do you do? Learn more now.
Why Regenerative Farming is the best way to reverse global warming, stop climate change and save the world
I have spent the past few months delving deeply into Regenerative Farming, trying to understand the potential of its impact on global warming and climate change.
Top 10 Lean and Nutrient Dense Foods
Clean eating means eating whole, unprocessed foods with no additives such as organic veggies and meat. Sugar, soft drinks, alcohol, processed foods have no place in a clean diet.