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Articles
How to Prevent Achilles Tendon Pain
Achilles tendon pain frequently occurs in active people when the tendon is exposed to high or unusual loads. Learn how to prevent inflammation and breakdown of the collagen in the Achilles tendon.
Patellar Tendinitis: How to Maximise Your Recovery
Injury to the patellar tendon is a common injury seen in runners and can quickly sideline you from your favourite activity. Here's how to maximise your Patellar Tendinitis recovery.
Bulletproof Your Tendons for Better Running
Tendon pain can be limiting and often stops you in your tracks. So if you’re in pain, what do you do? Learn more now.