Articles
The good news is that you can prevent and cure this condition by simple lifestyle modifications, starting with your diet.
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Have you decided to fuel on fats instead of carbs? Science says that you can perform well no matter what fuel you choose.
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The leaner you are, the faster you go. Weight and body-fat percentage affect your finish time more than training variables. Why is that so?
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Running Injuries are a part of participating in this awesome sport. When you are testing or pushing the limits, it can sometimes mean that you end up injured.
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Blue zones are the five regions in the world where people live the healthiest and longest life (statistically). What makes them so unique?
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