Health and Fitness Articles

The Dangers of Ultra-Processed Foods: Navigating Health in the Age of Convenience
In the modern era, our global food system has evolved dramatically. A significant shift has...
Can the Carnivore Diet give you the healthiest gut? With Dr Anthony Chaffee, the Plant Free MD.
Dr. Andrew Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
Top 10 Facts You Need to Know About Protein and Exercise
While researching for my next blog post, I stumbled across the International Society of Sports...
The Truth About “Sugar Free” Products & Blood Sugar Dysregulation
Navigating nutrition can be tricky. The confusion surrounding what is good for us and what’s just good marketing is a very real issue. Read this article to learn about the truth behind sugar-free products and the nasty hidden ingredients to look out for, to keep you well.
Simple Fixes to the Top 5 Biggest Nutrition Mistakes
The five common nutritional missteps that almost every individual makes have a massive bearing on...
Anti red meat study authors admit errors, but still no corrections published
Some years after the authors of two highly influential studies recommending significant reductions in red meat consumption acknowledged numerous errors after having their studies challenged through the post-publication process, no corrections have been applied to the published papers.

How to Read Food Labels eBook

Learn how to pick the best products for you and your family.