Health and Fitness Articles
Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment.
Endocrine disruptors are chemicals that can affect the endocrine (or hormone) system. These substances can mimic, block, or otherwise interfere with the natural hormones in the body, affecting several physiological functions.
In the modern era, our global food system has evolved dramatically. A significant shift has...
Dr. Anthony Chaffee says most of the so-called chronic diseases are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species-specific diet.
While researching for my next blog post, I stumbled across the International Society of Sports...
Navigating nutrition can be tricky. The confusion surrounding what is good for us and what’s just good marketing is a very real issue. Read this article to learn about the truth behind sugar-free products and the nasty hidden ingredients to look out for, to keep you well.