I have spent the past few months delving deeply into Regenerative Farming, trying to understand the potential of its impact on global warming and climate change.
Clean eating means eating whole, unprocessed foods with no additives such as organic veggies and meat. Sugar, soft drinks, alcohol, processed foods have no place in a clean diet.
You are what you think, eat and do every day. Write it somewhere visible, look at it every morning and start your day with the intention to cover all three bases. It doesn’t matter what you know; it matters what you do
Musculoskeletal sports injuries are by far and the most common complaint in athletes and highly active populations. What role do the tendons and collagen have?