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Guest post from Alex Ranieri, Mindset Coach coach at RDM. Alex is a master at getting your head in the game of life. We thought you might enjoy some of his words of wisdom.

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For a lot of people, there seems to be a deeply rooted, universal resistance to quitting sugar.Firstly, you’re biologically tuned to seek out sweet things because in nature, the only truly sweet foods are fruit and honey, which are seasonal...
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