Health and Fitness Articles
With all the hoo-ha about evil ol’ sugar, you’re probably even beginning to believe that the devil himself comes in the form of a small, white, sickeningly sweet granule!
I tried my first 5-day water-only fast about three years back because I was interested in some of the benefits, such as reduced inflammation, improved gut health and anti-aging.
What is circadian eating? Circadian eating is a type of intermittent fasting or time-restricted eating...
When you exercise, your body’s core temperature rises, and you lose fluid and electrolytes through sweat. The hotter it is, the faster your body temperature increases and the more you sweat.
Biohacking is the practice of utilising tools and strategies drawn from fields like biology, genetics, neuroscience, and nutrition to enhance physical or mental performance, improve overall health and well-being, extend health span, slow down aging, or achieve a specific health outcome.
If you've been told you need to eat more protein then usually the hardest thing to figure out is how much protein that is, and what that looks like on your plate! This article is here to help.